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Baked Salmon

1 lb. Salmon, skinless Fillets or Steaks
1 tsp. dried oregano
2 cloves garlic, minced
Pepper to taste
1 tomato, thinly sliced
2 Tbsp. chopped parsley
1/4 cup dry bread crumbs
1 Tbsp. vegetable oil


Spray shallow baking pan with non-stick coating. Place fish in baking pan and sprinkle with oregano, garlic and pepper. Layer with tomato, onion and parsley. Mix bread crumbs with oil and sprinkle on top of fish. Bake at 450 F for 8 to 10 minutes, or just until fish flakes easily.


4 servings



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