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Macaroni Salmon Loaf

4 oz Elbows, cooked al dente
1 cn (1lb) pink or red salmon
2 tb Onion, finely minced
1 tb Chopped parsley
1 ds Pepper
1 c Coarse whole wheat bread crumbs
3 Egg whites
3/4 c Skim milk
2 cl Garlic, minced
1 ts Dried dill
1/4 ts Dried rosemary

Preheat oven to 350 degrees F. Spray a 9 x 5" loaf pan with Pam. Combine all ingredients in a medium size bowl with a fork. Place in loaf pan and bake 35-40 minutes. Makes 4 servings.

Variation: Heat 1/2 cup Marinara sauce with 2 tablespoons lowfat buttermilk. Use as a sauce for the salmon loaf.

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