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Salmon Casserole

15.5 oz. can well drained Salmon
Pinch cayenne pepper
1 Tbsp. lemon juice
1/2 cup bread crumbs (or soda crackers)
1/2 cup milk (nonfat is fine)
3 egg yolks, beaten
3 egg whites, beaten stiff

Preheat oven to 350 F. Put oil on 1 1/2 quart baking dish. Heat milk in sauce pan. Add all ingredients except eggs and cook 1 minute. Add egg yolks slowly. Fold mixture into egg whites. Spoon into baking dish. Bake until firm, about 25 minutes.

Serves 3 to 4

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