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Baked Salmon

1 pound salmon fillets
1 teaspoon oregano -- dried
20 milliliters garlic -- minced
pepper to taste
1 tomatoes -- thinly sliced
1 small onions -- thinly sliced
2 tablespoons parsley -- chopped
1/4 cup dry bread crumbs
1 tablespoon vegetable oil


Spray shallow baking pan with non-stick coating. Place fish in baking pan and sprinkle with oregano, garlic and pepper. Layer with tomato, onion and parsley. Mix bread crumbs with oil and sprinkle on top of fillets.

Bake at 450F for 8 to 10 minutes or just until fish flakes easily.




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