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Baked Salmon

1 lb Salmon fillets
1 ts Oregano, dried
2 cl Garlic; minced
Pepper to taste
1 Tomatoes; thinly sliced
1 sm Onions; thinly sliced
2 tb Parsley; chopped
1/4 c Dry bread crumbs
1 tb Vegetable oil


Spray shallow baking pan with non-stick coating. Place fish in baking pan and sprinkle with oregano, garlic and pepper. Layer with tomato, onion and parsley. Mix bread crumbs with oil and sprinkle on top of fillets. Bake at 450 degrees F. for 8 to 10 minutes or just until fish flakes easily.


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